The Werribee Lifestyle Centre wants people to get off the couch and get into fitness.

To educate and motivate the community to live a healthy and active lifestyle, the centre holds free fitness classes.

Werribee Lifestyle Centre member Samantha Pilkington said: “We cater to all different fitness levels. Our aim is to help the community get active.

“Our classes are a positive family-friendly environment. We provide additional health coaches and nutritionists to help anyone trying to lose weight or become healthier.”

The fitness classes are always free and nutrition plans are an additional $5. The fitclub classes are held every Tuesday night and Sunday morning at Wyndham Park Primary School. The classes range from circuit fitness training to boxing classes. “Money is often a factor for people when it comes to getting active, that is why we provide it for free,” she said.

Dewi Sherry