Shake off the winter cobwebs and shape up for summer with a range of free programs and events on offer across Maribyrnong.

Active Maribyrnong’s Spring into Summer series will return from November 13, delivering mostly outdoor programs showcasing open spaces and activities on offer across the area.

Activities will range from disc golf and tai chi to netball and yoga, with dozens of sessions on offer for all ages.

Mayor Catherine Cumming said more than 10,000 people had participated in Active Maribyrnong events since the series began in 2014.

All registered participants will receive a free 10-visit pass to Maribyrnong Aquatic Centre and RecWest Footscray.

Places are limited and registration is essential via www.activemaribyrnong.com.au